Insights
A different way of understanding the mind. A way of understanding why so many people feel overwhelmed, disconnected and exhausted. And what might actually help.
Modern Life Has Stopped Looking After Our Minds.
A different way of understanding why so many of us feel exhausted, and what modern life took from the mind that we can begin to give back.
Why Holidays Feel So Good (And How to Get That Feeling Back at Home)
Holidays don't just change what you do. They change what your mind gets. In this Insight, I explore why the holiday feeling fades so quickly, and how you can give your mind more of what it really needs without waiting for your next trip.
Can Hypnotherapy Help With Overthinking?
Even our downtime can keep the thinking mind switched on.
In my new Insight, I explore what modern life has removed, the everyday activities that once gave us mental space, and how hypnotherapy may help with overthinking.
Counselling vs Hypnotherapy? Which is right for me?
Knowing why you do something doesn't always change it. This Insight explores how to choose between counselling and hypnotherapy, and how working with both the conscious and more automatic parts of the mind can help create lasting change.
