About Contact

Hi There, I'm Rachael

I help women who are struggling under the demands of life to stop feeling so exhausted and be able to actually relax and enjoy life.

 There are more demands on us today than ever before.  

 

Life is busy. You feel exhausted. The to-do lists never seem to end! 
Something had to give. And so far its been you. 

Modern life demands constant mental management. You know you’re capable and realistic. You feel that you should be able to handle it. The schedules, decisions, emotional labour, notifications, planning, invisible responsibility, endless tabs open in the background. 

And every time you look for answers, you’re told to: 
“Organise better”
“Slow down”
“Take time for yourself” 

But this doesn't work when your mind stays "on". 

Ready to enjoy life again?

Book in your free 20 minute consultation to find out how.

Book Free Consultation
My story

For years I was capable, organised and high-functioning. Then I found myself with two kids under two, a business collapse, and not enough support. 

So I did most people do: more lists, better planning, mindset work, "being present". But none of it helped enough.

Because the problem wasn't organisation, or discipline. It was too many "tabs" open in the background.

It wasn't until I learned how to close some down, not just manage them better, that things started to change. 

Now I help others

  • Restore natural capacity
  • Reconnect with natural motivation
  • Reduce mental overload
  • Enjoy their lives again. 
About me

I'm a mum of 3. I love to read, especially fantasy and personal growth (and yes... I compulsively take notes). 

I enjoy life’s simple pleasures (especially sunshine and home-made chai).  My philosophy is that we already have the answers within us. Sometimes we just need the right support to access them.

Qualifications include

  • Bachelor of Applied Science (Health Promotion)
  • Bachelor of Commerce (Finance)
  • Masters of Advanced Conversational Hypnosis
  • Diploma of Counselling
  • Diploma of Clinical Hypnotherapy, Psychotherapy and NLP. 

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